Protecting your energy is a big deal if you’re into spirituality in any capacity. Where you spend the bulk of your time has a huge impact on your mental health, your vibrations, and your energy. Knowing which places to avoid in an attempt to protect your peace of mind is hugely beneficial. TikToker @Manulight_ explains that there are five places you should probably stop visiting if you want to nurture your emotions and be your best self.

@manulight_

It’s all about your emotions and the emotions of the people you surround yourself with. What is the base emotion they hold? Certain places carry a lot of negativity from cultivation of that emotional energy over a long period of time. Don’t take my word for it, be conscious in the present moment without thoughts interfering and you’ll notice how these places make you feel in real time 🙂 #spirituality #spiritualtiktok #spiritualtok #negativeenergy #lowervibrationalbeings #lowervibrations

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Fast food restaurants

Fast food restaurants are the first place to stop visiting, according to @Manulight_. He says, “Wherever people hate their job, you can be sure that place will drain you. Some fast food spots have employees who really love their jobs and that is the energy they put into the food. You’ll feel much better at these places.” It’s perfectly fine to be picky about where you order food from. If you notice that all the employees look miserable where you’re ordering food from, it’s okay to change your mind and go elsewhere.

Crowded shopping malls

Another place you might want to skip out on is crowded shopping malls. He explains, “Malls can actually be alright, but for the more sensitive people, once the crowd starts picking up it can get overwhelming. Especially considering the highly materialistic nature of malls where a lot of people are buying things they don’t need for a fleeting sense of fulfillment.” Shopping at malls every once in a while likely won’t make a difference, but you’ll feel the impact of its draining power if you spend too much time at one.

Hospitals

Hospitals are considered places that will drain your energy as well. He explains, “A place that sees so much illness is naturally draining. I’m not a medical professional, so please make sure to go to the hospital if you need help.” Despite the fact that you might feel drained after spending time in the hospital, it’s still important to show up to one if you actually need medical assistance.

Nightclubs and bars

It might be time to cut down nightclub trips and bar visits if that’s where you typically spend your Friday nights. He says, “Wherever there is an excessive consumption of alcohol, it is likely to be spiritually draining. Alcohol is a substance that disconnects us from the universe. Of course, the type of music played has a huge impact as well. That being said people, do have good experiences! It’s all about the emotions of the people around you.” In other words, it’s still very possible to have a great time at a nightclub or a bar if you’re approaching things properly.

Casinos

Last but not least, the final destination on his list to avoid are casinos. He explains, “At number one we have a place that cannot be compared to any other places on this list. This place has serious dark energy. You may have guessed it. Casinos!” Without elaborating on why he thinks casinos are such dark places to be, it’s pretty obvious to understand his mentality. People drink tons of alcohol, gamble away thousands of dollars, and get sucked into somewhat of a void for hours into the night well spending time in casinos.