When you’re in a relationship, it’s easy to lose sight of your needs. You may become too engrossed in the thrill and forget to look after yourself, causing your mental and physical well-being to suffer.

Loving oneself is the first step in a lifelong path of personal development and learning to deal with hardship. Self-love might be difficult to practice, but by making it a priority, you’ll begin to notice rewards, including various health benefits.

Here are 4 ways to practice self-care and self-love, even in a relationship.

Schedule some time for yourself

Spend some time checking in to discover what is happening in your head. You can take time to journal or practice meditation, whatever seems right for you, as alone time.

The ability to regroup, process thoughts, and advance issues holding us down can all benefit from spending time alone.

Set boundaries

Establishing appropriate limits with your partner, such as requiring daily alone time, allows you to look after yourself and take responsibility for your happiness.

Telling your spouse what boundaries you require allows you to be honest with each other and understand each other better.

Make time for your buddies

When you’re in a relationship, you may spend much of your free time with your spouse, especially in the beginning.

Because no one person can cover all your demands, setting plans with friends or family is critical. Good friendships can support us in times of stress and trouble while providing us delight, so keep them close while you’re in a relationship.

Begin a hobby

Perhaps you’ve always wanted to take up painting or playing sports, but have never been motivated to do so.

A new interest allows you to pursue enjoyment outside of your relationship while keeping you socially active.