Good hygiene is one of the most straightforward ways to maintain health and prevent disease not only for yourself but for others as well.

The global COVID-19 pandemic has only emphasized the importance of good hygiene practices as people become more aware of how disease and infection can potentially spread.

Doing your best to stay hygienic starts with a few simple steps that you can practice throughout your days.

Wash your hands properly

Proper hand washing is essential for preventing the spread of germs and illness. Make sure to wash your hands thoroughly with soap and warm water for at least 20 seconds, especially after using the bathroom, before preparing food, and after sneezing or coughing.

Keep your living space clean

A clean living space can help prevent the spread of germs and keep you healthy. Regularly clean surfaces such as countertops, tables, and doorknobs with disinfectant. Vacuum carpets and rugs regularly to remove dirt and dust.

Practice good oral hygiene

Good oral hygiene can help prevent cavities, gum disease, and bad breath. Brush your teeth twice a day for two minutes each time and floss daily. Additionally, using mouthwash keeps your breath fresh and kills bacteria.

Shower regularly

Showering daily can help keep your skin clean and prevent body odor. Although, for many, showering two to three times a week is sufficient especially if you have dry skin. Use soap and warm water to wash your entire body, paying extra attention to areas that tend to sweat, such as your underarms and feet.

Practice safe food handling

Safe food handling can prevent foodborne illness. Wash your hands before and after preparing food. Cook meat and eggs thoroughly to kill bacteria and store food at the appropriate temperature to prevent spoilage.

Health and wellness can get a bit tricky, especially when you’re on the go. But following these easy steps can be your first defense against sickness and a step towards a healthier life.