As annoying as this might sound to hear, going to the gym after a breakup is one of the fastest ways to achieve a post-breakup glow-up.

When you’re sad because your heart is broken, the first thing you might naturally want to do is curl up in a ball and sulk. And you totally should do that… for a little while.

You are entitled to a few days of pity-partying it up. Don’t let anyone tell you otherwise. 

It becomes a problem if dwelling in darkness begins to consume you for weeks and weeks on end. Once you’re ready to start working on yourself, you’ll know.

Hitting the gym after a breakup will only benefit you, babe

The benefits of exercise are too major to ignore, even if we’d rather lay down forever without ever moving a muscle again.

Working out leads to the release of endorphins and serotonin. These are the hormones that naturally help boost your mood.

Staying in one position on the couch simply won’t do the trick if you want these happy hormones to make their way through your brain. 

Hot Girl Walks became a trendy way to exercise thanks to a TikToker named Mia Lind. She encouraged people to go for walks while thinking positive thoughts.

A Hot Girl Walk can be even more enjoyable with a podcast, audiobook, or perfectly curated playlist of your favorite songs.

If you can’t wrap your head around a walk right now, there are other fun forms of exercise to consider such as Zumba or water aerobics.

If you really want to challenge your body and potentially release any pent-up emotions, you might consider trying Pilates or yoga. 

Workouts after a breakup will improve all other areas of your life

When you exercise during the day, it might even help you sleep deeper at night. Who doesn’t want to take a nice, solid break from reality with a night of uninterrupted rest?

Going through a breakup can occasionally lead to sleep issues such as insomnia. If you’ve struggled with insomnia in the past, you already know that it’s the absolute worst. 

Insomnia can rear its ugly head if you’re feeling overwhelmed with anxiety or anger over your split. It can also show up if you’re feeling discomfort learning how to sleep alone again.

Work your body out during the day and see if it improves your sleep at night. Odds are, a good workout in the morning or afternoon will benefit you when nightfall comes.

The most important thing to remember is that you really shouldn’t attempt to work out right before bed.

If you get your adrenaline pumping within a couple of hours before bedtime, your body will have a tough time returning to relaxation mode. This means that falling asleep will become even more of a challenge for you.

Working out can make your life better beyond the release of happy hormones and deeper sleep, by the way.

It’s a known fact that people who exercise tend to be in better physical shape than people who lounge around all day without any movement.