Now is as good a time as any to detox your body if you want to feel your best.
Clearing yourself of any negativity you might be harboring can be done with a proper detox with helpful steps to follow.
TikToker and biochemist @Lydia.Dupree shared a video explaining some of the detox practices she incorporates into her daily routine.
Find her on Instagram at @Lydia.Dupree.
Grounding
Lydia‘s first step is to get into grounding. She says, “Grounding balances free radicals.”
If you’ve never heard of grounding, it simply means you should be spending time barefoot in nature.
Become one with the earth! Find an area where you can safely remove your shoes, such as a sandy beach or a grassy field.
Exercise
Lydia’s second tip is all about moving your body and getting in some daily exercise. She says, “Exercise releases pollutants.”
Another benefit that comes along with exercise is that your brain will release endorphins.
Go for a walk, sign up for a spin cycle class, or meet with a personal trainer for a HIIT workout. Your options are endless.
Meditation
Lydia’s third tip is to start meditating in your day to day life. She says, “Meditation calms and clears the mind.”
Even if you’ve tried meditation before without luck, you shouldn’t give up on continuing to try it out.
It’s something that certainly takes some practice. Spend time alone in a quiet room without any distractions around.
Dry brushing
Lydia is an advocate for dry brushing, according to the fourth tip in her TikTok video.
She says, “Dry brushing drains [the] lymphatic system, and increases circulation.”
Some people pay for lymphatic drainage massages from professional masseuses, but you can also achieve similar results using a dry brush at home.
Epson salt soaks
Last but not least, Lydia encourages people to experiment with Epson salt soaks. She says, “Epson salt soaks pull toxins out of the body.”
Sitting in a bathtub with Epson salt for 10 to 15 minutes will give you the highest chance of reaping the potential benefits.
Leave a Reply