You deserve to feel beautiful in your skin. Everyone does.

Having unwanted extra weight on you can totally ruin the vibe if you’re striving for true confidence.

TikToker and life coach @AndreaIdsari, also known as Drea, shared a video breaking down five simple tips anyone can follow if they want to change their life. Find her on Instagram @AndreaIdsardi.

She personally dropped 40 pounds and was able to keep it off over the last five years! This is someone who clearly knows what she’s talking about.

Cut out liquid calories

Draw’s first tip: Stop drinking liquid calories! There are so many drinks that are full of sugar and carbs that should no longer be on your radar.

Sugary beverages like soda and juice can sometimes carry more calories than the foods you bite into.

Eat out of smaller bowls

Drea suggests eating your food out of smaller bowls. When you do this, tricks your mind into thinking you’ve got more food in front of you since the bowl is so small in comparison.

Smaller bowls will make it easier for you to keep your portions under control at home.

Eat whole foods

Next up, Drea mentions the importance of eating whole foods.

Sticking to a diet of fresh fruits, vegetables, nuts, eggs, beans, oats, and fish will take you a long way.

Processed foods that are full of chemicals and refined sugars won’t help you lose weight.

Choose high-protein meals when eating out

The following tip from Drea is all about what you order while dining out.

Whenever you’re eating out at restaurants, it’s hugely important to stick with your weight loss plan.

Choosing high-protein meals is one of the easiest ways you can make that happen.

Cook with water instead of oil

Drea mentions that cooking with water instead of oil is something she did on her weight loss journey.

Some people aren’t aware that you can often use water interchangeably with oil while cooking your food in order to keep your calories on the lower end.

Be wary of salad dressings

Salad dressings can be full of hidden calories that you aren’t thinking about at the forefront of your mind.

For Drea, being careful about salad dressing choices is an absolute must.

You might think the salad you’re eating is the healthiest meal ever, but if the salad dressing is full of calories, it defeats the purpose.