What steps are you taking to reverse the aging process right now? Every 24 hours, you become another day older.

The good news is that there are tons of steps you can take to reverse the aging process and maintain an appearance of youthfulness.

Bryan Johnson is a tech millionaire who’s also known as a true “biohacker.“ His $2 million anti-aging lifestyle is called “project blueprint.“

Fitness experts from SET FOR SET have broken down the details of what’s required to reverse the aging process by living like Bryan.

10 biohacking steps to consider

Cold plunging – Dip into cold water for about 11 minutes to help with stress management, inflammation reduction, and improve circulation.

Optimize your sleep – Aim for seven to nine hours of sleep every night to maintain your circadian rhythm and brain alertness. This will enhance your lifespan.

Visit saunas – Spending time in saunas is linked to loads of benefits for your cardiovascular health and skin.

Drink Himalayan salt in your water – Sometimes, drinking plain water just doesn’t cut it. Adding about one teaspoon of Himalayan salt to 1 liter of water is a smart recommendation for every 24 hours.

Men should think about testosterone replacement therapy – For all the men out there, TRT is a biohack that becomes helpful in men who are aging. TRT increases bone density, sex drive, muscle mass, energy levels, and more.

Intermittent fasting – Intermittent fasting is the act of eating within a window and fasting for the rest of your day. Some people skip breakfast and choose to only eat lunch and dinner within a six to 12-hour window as a way of reducing insulin resistance, losing weight, and allowing the cells of the body to start repairing themselves.

Limit the coffee – Avoiding too much coffee regularly, will positively impact your life. Remember that coffee isn’t detrimental if it’s enjoyed in moderation.

Get blood work done regularly – It’s crucial to know what’s going on inside your body. Consistent blood work is a smart route to take if you want to take care of yourself.

Breath work – Breath work goes beyond normal breathing we automatically do without thinking about it. When you practice breath work, you teach yourself how to breathe deeply instead of breathing in a shallow manner.

Try red light therapy – Red light therapy is fabulous for the health of your skin all over your body. It’s useful in healing, acne scars, UV sun damage, wrinkles, and more.