Have you ever tried manifestation methods like affirmations, visualization, or scripting? Have you started questioning everything you were taught once you saw results from those methods?
Well, that’s because there’s a side of science our formal education systems forgot to mention.
TikToker @Vayda.mamic gives us a scientific explanation of why these methods work so well. Find her on Instagram @Vayda.mamic.
The science of affirmations
@Vayda.mamic says, “You start off not believing it, which is totally normal. But because you keep repeating it to your subconscious mind over and over again, that new repetitive thought slowly starts to impress on your subconscious mind.”
Your subconscious mind is where you store memory data. It’s where all the files in your brain are stored.
It stores everything that has ever happened to you, and everything you’ve ever seen or heard.
It allows you to not have to think about certain things like walking, talking, and sitting. It also controls your thoughts.
Your subconscious mind holds the thoughts you re-affirm to yourself.
“If you keep repeating the same new thought over and over and over again, eventually that new thought is going to replace your old thought.”
You’re making an impression on the conscious mind. The effect of this is you aligning yourself with that desired reality.
“You start seeing your thoughts being impressed on your world.”
Let’s use money for example.
If you start to tell yourself money is easy to make, then eventually your mind will start to show you ways to make money which you would have never seen as a possibility beforehand.
“Just stick to the plan. It’s creating a habit. If you get off-path, it’s okay. Just get back on the plan and keep doing it over and over again.”
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