Have you been contemplating when your next glow-up will be? It doesn’t have to feel like such a heavy commitment.
It can be simple and efficient at the same time. TikToker @Sakulacostar gives us a straightforward routine to follow.
Meal planning
“First you’re gonna plan all your meals and do your grocery shopping on a Sunday. Pick a protein. Pick a carb. Pick a vegetable. This is your base for every meal.”
Just like everything else in this process, the key is to keep it simple.
But don’t hesitate to add additional seasonings and sauces for your liking. It’ll make it more enjoyable for you and you’ll be more likely to keep going!
Hair and nails
“With the money that you saved from eating at home, book in to get your nails and hair done about 6 weeks from now.
Every girl knows a fresh set of nails raises confidence like nothing else. Now imagine that confidence paired with a new hairstyle.
Workouts
“Plan low-energy day workouts and high-energy day workouts but make sure you’re doing some form of exercise every single day.”
Putting your focus on building muscle will amplify your results. It’s the quickest way to see progress.
Improving your compound movements like squats, deadlifts, and bench presses is the best way to do this.
Mindset
This is the most underrated part, but certainly the most important.
“Program yourself to think positively. You can literally program your mind in whatever way you like.”
A good place to start is to commit to stop complaining. Once you’ve consciously decided to let go of that habit, you’ll notice every time you do it from now on.
After you start to notice you’re doing it, don’t get discouraged. That means it’s working!
Before, you wouldn’t even notice when you complained, and now it’s much harder to ignore.
@Sakulacostar adds two important rules to follow for this journey.
“Number 1: Don’t break the streak. Number 2: If you do break the streak, never for two consecutive days in a row.”
Follow these tips and watch your entire life upgrade… super fast!
Leave a Reply