On Fulfillment Friday, it’s a great time to pause and ask yourself some questions to gauge your mental health.

You deserve to live a happy and fulfilling life.

Check in with yourself to see where you’re at so you can decipher if any areas need improvement.

10 questions for gauging your mental health

Your mental health matters because YOU matter. If your mental health is out of wack, it’s easy for you to start feeling like your life is falling apart.

Rather than allowing that to happen on a serious level, let’s get ahead of it. How would you answer the following questions?

• Would I benefit from a digital detox?
• When was the last time I exercised?
• When was the last time I socialized?
• Do I feel comfortable and confident about my finances right now?
• Can I trust my friend group and/or family members to be there for me when I need them?
• Who was the last person to make me laugh out loud?
• Have I celebrated my wins lately?
• Do I feel deserving of my goals?
• Who can I call when I need to share exciting news or vent about bad news?
• Do I love myself exactly as I am at this moment?

How did you answer these questions? Be honest with yourself and be thoughtful of the areas that need a little extra attention than others.

If answering these questions made you feel happy, confident, and peaceful about your current circumstances, there’s a high probability you’re on the right track.

If answering these questions left you stressed, bummed out, or annoyed, there might be some work to do.

Be aware that signs of depression include a disinterest in taking care of your physical wellness, a disinterest in exerting energy to be around other people, and the constant feeling that you’re underserving of certain goals.

Try to remember that your happiness is an inside job that no one else should be control.

Taking action like going on a digital detox, hitting the gym, or gathering some friends for a hangout are a few solid ideas to get started with.