Certain foods are better for your skin than others. It’s obvious that anything super sugary or processed is a problem.

It’s best to consume foods full of essential nutrients. The skincare experts at Supplement Doctor have rounded up some of the best pieces of advice when it comes to food choices and the youthfulness of your face.

Here’s what they found out.

Meghan Markle advocates for almonds

Meghan Markle opened up about her almond preference with Delish back in 2016. Almonds are a fabulous source of vitamin E.

As a reminder, vitamin E helps protect your skin from the harsh UV rays of the sun while helping you retain more moisture.

Megan Fox advocates for berries

Megan Fox’s trainer, Harley Pasternak, talked to Business Insider about Megan’s diet back in 2017.

Harley admitted that Megan eats tons of berries including blackberries, strawberries, and blueberries. These berries help provide a youthful glow since they’re full of vitamin C and ellagic acid.

Zendaya advocates for Matcha green tea with coconut milk

Next time you head to Starbucks, you might consider ordering Zendaya‘s favorite drink.

She shared a TikTok video with her Starbucks order for the world to see. It’s full of vitamins B2 and E, which promote collagen

Kim Kardashian advocates for leafy greens

Kim Kardashian has flashed her fridge on social media more than once. It’s obvious that she depends on leafy greens as one of her skincare staples.

Since leafy greens are full of chlorophyll, they help your skin avoid premature aging.

Kate Middleton advocates for fish

Fish is a wonderful source of nutrients, vitamins, and omega-3 fatty acids.

It shouldn’t be shocking at all that Kate Middleton relies on fish when it comes to her diet. Fish is full of collagen-boosting benefits.

Austin Butler advocates for dark chocolate

Dark chocolate might not be as sweet as milk chocolate, but that doesn’t mean it doesn’t have its benefits.

Austin Butler opened up about eating dark chocolate with all of its antioxidants with GQ back in 2022.

Which of these foods rounded up by Supplement Doctor do you already incorporate in your diet? Let us know in the comment section below.