The morning is the most important part of the day. A solid morning routine does wonders for your mental health, boosts productivity, and sets you up for success.

Though this is true, many of us start our days by reaching for our phones and scrolling through our favorite apps.

This might seem harmless on the surface, but it’s more counter-productive than you might think. According to Forbes, it can actually cause increased stress and anxiety.

To avoid these adverse consequences and set yourself up for an amazing day, try these five practices instead.

Drink a glass of water

Drinking water in the morning can help you rehydrate after a night’s sleep and jump-start your metabolism. It’s a simple but effective way to start your day on the right foot.

Stretch or exercise

Take a few minutes to stretch or do some light exercise to get your blood flowing and wake up your body. This can help you feel more energized and ready to take on the day ahead.

Meditate or practice mindfulness

Spending a few minutes in meditation or practicing mindfulness can help calm your mind and set a positive tone for the day. It can also help you stay focused and centered throughout the day.

Eat a healthy breakfast

Eating a healthy breakfast can help you feel full and satisfied, providing you with the energy you need to tackle the day. Aim for a balanced meal that includes protein, healthy fats, and complex carbohydrates.

Make your to-do list for the rest of the day

Take a few minutes to jot down the tasks and goals you want to accomplish for the day. This can help you stay organized and focused, ensuring you use your time efficiently.

Making just a few changes to your morning can have profound and lasting effects on your body and mind. Start adding these practices to your morning routine and take note of the effect it has on your days and overall well-being.