If you’ve been experiencing low libido recently, there’s a slew of possible reasons why that could be.

One obvious reason to think about would be a lack of consistent exercise.

Is it possible you could boost your sex drive by tapping into some of the best workout routines out there?

According to the sex education experts at Joy Love Dolls, there are five top-tier workouts to try that can help you feel more excited about having fun in the bedroom.

Cardio – straight up

Plenty of people dismiss cardio in the gym because it can be incredibly difficult to get through.

However, cardio should definitely be on your radar if you’re thinking about boosting your sex drive.

Some examples include running on the treadmill or climbing the stairmaster. Joy Love Dolls suggests cardio workouts two to three times a week.

Yoga

Since yoga is linked to helping people feel more relaxed, knowing that it helps reduce stress related symptoms goes hand-in-hand with your sex drive.

Yoga is such a vibe when it comes to helping you feel more grounded in your body also.

Kegel exercises

Kegel exercises should be taken seriously as something to try if you’re really serious about ramping up your sex drive and having more fun in the bedroom.

It’s also important to note that Keagle exercises can help improve your overall sexual performance!

High intensity interval training, aka HIIT workouts

HIIT workouts have a great reputation for helping you burn fat quickly.

They are also connected to helping you balance your hormones, which is great when it comes to your sex drive. Two to three HIIT workouts a week are suggested.

Weight training

Last but at least, weight training can be a total game trainer when it comes to your sex drive.

Since weight training improves blood circulation, it’s definitely one of the smarter workouts you can try for yourself to improve your bedroom atmosphere.

More insight…

Amy Nguyen, a sex education expert at Joy Love Dolls, commented, “It’s perfectly normal for couples to experience changes in libido, particularly in long-term relationships.

“However, if this issue is left unaddressed, it can easily cause issues in intimacy and communication.  

“For many, Christmas can be a stressful time, which is why it’s so important for couples to spend some quality time together over the next few busy weeks.  

“As well as improving both your mental and physical health, exercise is also a fantastic way to get your libido back on track, which is why starting up a new exercise routine can be extremely beneficial in relationships.  

“Making changes in your diet can also effectively improve your sex drive. Incorporating certain foods, such as lean proteins, nuts, and avocados, into your daily diet can be a fantastic way of regulating hormones and reducing blood pressure. 

“While the festive period is often associated with drinking, it may be worthwhile to cut back on alcohol over the next few weeks to improve your sex drive.

“Heavy drinking can often reduce levels of testosterone, which is why participating in Dry January can be an effective way to boost libido.”

What are your thoughts on these workouts? Let us know in the comment section below.