When was the last time you had the birds chirping? Scratch that, when was the last time you noticed your breathing pattern?

We live in a noisy world where anything but silence is acceptable.

Research has shown that silence is a very powerful tool.

Some of you, indeed, fear total silence! But here me out, you stand to gain more.

Here’s what intentionally setting some quiet time will do for you.

Stress reduction

Silence has been proven to lower cortisol levels. When you embrace silence your body can relax.

Mental clarity

If you can’t seem to come up with a solution to your problem go into meditation or any other form of silence.

Emotional Healing

Silence allows us to confront and process our suppressed feelings which can lead to inner peace.

A doorway to creativity

Have you ever heard of an artist buying a lone little cottage up in the mountains where they can unleash their creativity?

Maybe they are on to something?

But the real question is how can you practically create these moments of quietness in everyday life?

Mindful mornings

Start your mornings away from technology for at least the first thirty minutes, exercise, journal and sip your coffee.

Tech detox

Intentionally get away from technology at some point during the day; it doesn’t matter for how long it’s the effort that counts.

Silent reflection

Spend a few minutes(5-10) in silence reflecting the state of your emotions.

Nature therapy

Being on the outside will clear up any fogginess you might be experiencing. Find a trail or a sidewalk and enjoy the silent walk.

Incorporating pockets of quietness in your life can make a huge difference.