Most of us, if not all, know of a few things we would’ve benefited from hearing when we were children and teenagers.

Let’s address our unresolved issues.

It doesn’t matter how stable of a home you grew up in or how great your schoolmates or teachers were.

We all have things that need to be said to younger versions of ourselves. You can address this heartfelt letter to any stage of your past self.

Before we explore some amazing prompts from a lovely TikTok creator , let’s understand why this exercise is healing and life-changing.

• You’re acknowledging experiences that you went through, good or bad, that shaped you.
• You’re allowing your past self to feel heard and seen.
• You’re closing any unhealed wounds.
• You’re validating who you are by showing your past self, kindness and empathy.

Tiktoker Calen Hawkins, who is a therapist, generously shares some helpful prompts that will help you craft this heartfelt letter.

She acknowledges the fact that it can be arduous to write a letter to your past self without a guide.

Here are her 7 helpful prompts:

• Begin by addressing yourself, i.e. Catherine, or your past self nickname, i.e., Cate.
• Introduce yourself and the things about you, like what do you do? What do you like? Are you married e.t.c
• Validate your childhood self by recognizing his/her experiences. Use words like I see/hear/know you.
• Thank your past self, and tell them that you are proud of them.
• Tell them about the things that you’re still learning and healing from.
• Tell them 3 things that you want them to know.
• Share your hopes for the future.
• Write something cheeky that only you and your younger self know you did.

Lastly, add your signature.

These prompts will help you to begin bridging the gap between the person you are and the past experiences that shaped you.

Give Calen Hawkins a follow to continue engaging with this type of content.

Create some time and write this special letter.