Having a low vibration isn’t fun. Being stuck in a low vibrational feels like you’re trudging through life with a dark cloud lingering over you at all times.

Sometimes, getting help from others is the easy way to climb out of an emotional hole. But what if everyone is busy and no one can answer your call or respond to your text?

On Wellness Wednesday, it’s time to do a deep-dive into 25 things that will help raise your vibration within the hour.

These are 25 things you can do alone without waiting for anyone else to show up.

25 vibrational boosts for you to try

• Follow a guided meditation on YouTube or TikTok
• Attend a yoga session or follow along with an at-home yoga video on YouTube
• Take a bubble bath with a bath bomb and essential oils
• Visualize your “happy place”
• Write a gratitude list or fill a gratitude jar
• Book a nail appointment or paint your nails at home
• Do some EFT tapping to release negative pent up energy
• Try therapeutic tremoring, aka shaking out your body, to release stored trauma
• Listen to a sound bath healing video on YouTube or TikTok
• Create a playlist with 10 to 15 songs by your favorite bands and artists to listen to
• Write yourself a “congratulations” letter for your upcoming manifestations as if they’ve already manifested
• Give yourself compliments while making eye contact with yourself in the mirror
• Go for a 10-minute walk to absorb some sunshine
• Declutter a space your care about such as your car, bedroom, kitchen, or bathroom
• Pray to God at the foot of your bed
• Experiment with a new healthy recipe tutorial from YouTube or TikTok
• Drink eight ounces of water
• Set a timer for five to seven minutes and visualize your manifestations fulfilled
• Read a chapter or two of a new book
• Practice guided breathwork for five to 10 minutes on YouTube or TikTok
• Listen to a mindset or manifestation-centered podcast
• Sage the rooms of your home to remove negative energy
• Practice a creative hobby or yours like painting, playing piano, poetry, etc
• Start a garden by planting and watering seeds for flowers and fruits
• Write yourself a gentle “forgiveness” letter for choices you regret and anything you’re still healing from

The importance of raising your vibrations

Living in a low vibration leads to anxiety, depression, and even suicidal thoughts in the worst cases.

Living in a high vibration makes it easier to manifest your dream life. When you feel peaceful and excited about your life, you attract positive things like abundance, love, friendship, and fulfillment.

Little acts that raise your vibrations should be scattered throughout your day to keep you on the right track.

Naturally, it’s common to fall into darkness if you aren’t actively trying to stay in a high vibration.

Yes, it requires effort. But the effort is worth it.