Now that Thankful Thursday has arrived, it’s time to break down some of the best self-love practices we can be grateful for every day.

The practices mentioned here are totally free — or super affordable! Here are just a few ideas.

Water the plants in your garden

This idea only works if you already have a garden you’re working on. It’ll also work if you have a few potted plants or flowers.

Keep your flowers in bloom by pouring into them the way you should also pour love into yourself.

Organize a cluttered space

Pinpoint an area that’s gotten a little messy. It might be your bathroom counter, your desk space, your car, or somewhere else.

Start decluttering. A cluttered space leads to a cluttered mind, so help yourself achieve the opposite.

Take a bubble bath

Sometimes, a soothing bubble bath is all you need to feel better about your circumstances.

A truly relaxing bubble bath is even better with a sweet-smelling candle and a bath bomb or two.

Read a book for free at your local library or bookstore

There are shelves of books to read at your local library or bookstore.

These books are totally at your disposal, and you can read them without taking them home anytime you want.

Delete any apps that have been giving a toxic vibe

Digital cleanses can be life-changing once in a while.

It might be the perfect time to delete any apps that have been giving you a toxic vibe. For example, if Bumble and Tinder keep sending you on low vibrational spirals, get rid of them.

If you have tons of FOMO because you can’t stop comparing yourself to other people, it might be time to get rid of Instagram and TikTok for a bit.

Meditate in silence

The art of meditation is something that takes a lot of practice.

While it might not feel comfortable sitting in silence for an extended period of time, silent meditation gives you the opportunity to truly sit with your thoughts and allow God to speak to your directly.

Follow a guided meditation

Guided meditation might be better for you if silent meditation is way too difficult at this juncture. Free Guided meditations are available on YouTube and TikTok.

Listen to empowering music

The music you listen to has a bigger impact on your emotions than you might realize.

This could be a great opportunity for you to listen to some empowering music by your favorite musicians.

Turn on a high-vibrational podcast

Listening to other people talk about their success stories or provide you with much-needed motivation to move forward in life is a smart thing to do.

Find a high-vibrational podcast to tune into.

Take a nap

Give your body permission to rest. Sometimes, we overwork ourselves because we have a toxic desire to be as productive as possible at all hours of the day.

It’s okay to listen to your body and get some rest when you need it.