For the sake of clarity, the term “dopamine detox” is taken quite literally today, and this is because we can’t deprive our brain of the neurotransmitter “dopamine.”

Our brains need dopamine for brain functions such as movement, memory, mood, sleep, and learning.

However, an excess or lack of enough dopamine becomes an issue.

In today’s society, we are over-exposed to quick hits of dopamine that steal from our discipline and mental clarity.

Picture living in 1930? I bet you didn’t like it.

Examples of quick dopamine hits

• Scrolling endlessly on social media.
• Hours of online shopping.
• Excessive masturbation and porn.
• Too much TV time.
• Drug abuse.
• Unrestrained gaming.
• Gambling.

The list could go on but you get the point.

Why controlled dopamine exposure will make you happier

Mental clarity

The moment you start to control the reward system with healthier habits, something happens…

A fog clears from your mind.

Better focus, better results

Who are we kidding? Of course, you study better or work better when you aren’t tempted to scroll through TikTok every two minutes.

You become more appreciative

When you give up instant dopamine hits for healthier habits with slower dopamine release, i.e., exercise, you notice something.

At least we did.

You soak up these rewards from a place of gratitude.

Picture someone who gets a sweet treat once per week and another person everyday.

Who will be more grateful for the sweet treat?

Develop discipline which equals Fulfillment

People who have better control of themselves, and by these, we mean the dopamine activities they expose themselves to, are often successful.

Let us know whether you would like us to discuss practical dopamine detox tips next time.