Wellness living suggests an all rounded life that caters to your mental, physical and emotional health.

Wellness is living consciously of you consume and expend.

But the main question is where do you begin when you choose to live consciously?

TikTok creator Wellwithkierstin is all about teaching her audience about living a purposeful existence.

In this particular post, Kiersten talks about the non-negotiables for anyone looking to start their wellness journey.

The non-negotiables

Find a form of movement you enjoy

Kiersten says that we often get caught up by what influencers preach about exercise.

She instead advises that we should find a form of movement that works for us.

And stick to a regime that resonates i.e maybe you would like to take a walk three times a week.

The 80/20 nutrition guide

Kiersten says that rather than fixating on a specific diet, she uses the 80/20 rule, which stipulates 80% homemade food and 20% takeout.

Prioritize 7-9 hours of sleep

She states that her audience must get at least seven to nine hours of sleep.

It doesn’t matter how busy your lifestyle is, make space for your wellness.

Walk. Window. Water breaks

Jay Shetty came up with this concept that suggests having a break at least after each hour in your day, where you take a walk, even just to the window, and have a glass of water.

Spend time with you

“I feel like we are constantly surrounded by people,” Kiersten says, we ought to spend time with ourselves, learn who we are, and get comfortable with solitude.

That was Kiersten’s super helpful beginner guide to wellness; let us know what you think about it below, and follow Kiersten for wellness and matcha content.