The idea of having to heal the trauma someone else created in your life is honestly infuriating.

It really pisses me off to think about it, but we don’t have any other option.

The wound may not be your fault, but the healing is still your responsibility. On Transformation Tuesday, let’s cover the idea of healing the trauma someone else created.

Trauma healing when it wasn’t your fault

I saw a woman talking about this subject saying that if you invited someone into your home and they made a huge mess and then left, what would you do about it?

They have no interest in coming back to clean it up. They’re not even interested in apologizing for making the mess!

So, do you let the mess sit there rotting, ruining the environment and ambiance of your home?

Or do you simply put in the work to clean it up?

The damage done to your emotions was not your fault. It’s true that someone else created your trauma.

But it’s still our responsibility to heal the trauma and elevate in life anyway.

I’m definitely not saying it’s easy or enjoyable, because it’s not.

The person who made the mess and then left doesn’t suffer. The person who continues to suffer from unhealed trauma is ourselves.

Some of the way I’ve moved forward with healing my trauma include rewriting moments in history to mentally start remembering things in a different way than what actually happened.

I see an energy cleanser once a month to rid my body of negative energy to help me with healing from my trauma.

And I continually send love, light, and forgiveness to the people who have hurt me or abused me.

I’m not doing it for their benefit. It’s for my own benefit.